HealthyLife® Students' Self-Care Guide

Table of Contents

How to Use Section I–Common Health Problems


Find the health problem in Section I of the table of contents and go to that page. The problems are listed in order from A to Z. Read about the problem, what causes it (if known), its symptoms, and treatments. Scrutinize the “Questions to Ask.” Start at the top of the flow chart and answer YES or NO to each question. Follow the arrows in the flowchart until you get to one of these answers:

Get Immediate Care
You should get help immediately. If symptoms threaten life, go to a hospital emergency department, if you can do so quickly and safely. If not, call 911 or your local rescue squad. Symptoms that threaten life include:

  • No breathing and/or pulse
  • Unconsciousness
  • Difficulty breathing
  • Severe bleeding
  • Head or neck injury
  • Suicidal or homicidal intent
  • Choking

For symptoms that don’t threaten life, immediate care means seeing your health care provider or going to an urgent care center right away. If your school has a health service center, find out where it is and when it is open. Find out where to go for urgent care, both on and off campus. Make sure you know phone numbers for these places and write them on page 1.

Find out, now, how your health insurance covers medical emergencies when you are in the state you live in, when you are out of state, and even out of the country. Then you’ll know what to do if something occurs. You may need to get additional insurance when you travel or study abroad.

See Provider
When you see the this symbol, call your health care provider and state the problem. Your provider’s office staff can evaluate your symptoms and determine how soon you need to be seen. The term “provider” can be used for a number of health care providers. They include:  Your primary doctor, physician’s assistant (P.A.), nurse practitioner (N.P.), etc. Doctors, registered nurses, and counselors at your school’s Health Services or Mental Health Services Walk-in clinic health care providers Call Provider Call your health care provider and state the problem. He or she can decide what you should do. He or she may:

  • Tell you to make an appointment to be seen
  • Send you to a laboratory for tests
  • Recommend treatment over the phone
  • Tell you specific things to do to treat the problem

Use Self-Care
You can probably take care of the problem yourself if you answered NO to all questions in the flowcharts. Use the self-care items that are listed, but call your health care provider if you don’t feel better soon. You may have some other problem.


Copyright  2001
American Institute for Preventive Medicine
All rights reserved.


Table of Contents

October 24, 2001